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Lighter Sweet And Sour Meatballs Recipe

Recipe By Paula Deen

The deen bros' make their lighter sweet and sour meatballs with lean ground turkey meat.

4.6
28 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lighter Sweet And Sour Meatballs
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ingredients serves

serves10
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Ingredients for Lighter Sweet And Sour Meatballs Recipe

  • 1 pound Lean Ground Turkey
  • 1/4 cup Plain dry bread crumbs
  • 1 Large lightly beaten egg
  • 1 Finely chopped shallot
  • 1 tablespoon Grated peeled fresh ginger
  • 1 Clove Minced Garlic
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Ground allspice chinese five spice powder
  • 2 teaspoon Canola oil
  • 2 can Drained, liquid reserved pineapple chunks
  • 1/2 cup Water
  • 3 tablespoon Ketchup
  • 3 tablespoon Apple cider vinegar
  • 3 tablespoon Packed light brown sugar
Nutrition
value
115
calories per serving
5 g Fat11 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    11g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    11g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    14mg
  • Manganese
    < 1mg
  • Phosphorus
    108mg
  • Selenium
    13mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Paula Deen