Lighter Spaghetti And Meatballs Recipe
Recipe By Hy-Vee
Sneak some healthy veggies into these homemade meatballs. No one will ever know that they contain a healthy amount of riced cauliflower.
5
12 Rating -
Rate
Non Vegdiet
1hr 50minstotal
40minsPrep
1hr 10minsCook
1hr 50m.total
40m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Spaghetti And Meatballs Recipe
- 1/4 Hy vee large egg
- 0.19 C. of hy vee short cuts riced cauliflower
- 0.06 C. of pecorino romano cheese
- 0.06 C. of fresh italian parsley
- 3/4 Clove of garlic
- 0.19 teaspoon Hy vee italian seasoning
- 0.06 teaspoon Hy vee salt
- 0.06 teaspoon Hy vee ground black pepper
- 1/4 pound 93% lean ground beef
- 0.06 C. of hy vee all purpose flour
- 1/2 tablespoon Gustare vita olive oil
- 0.19 C. of hy vee short cuts chopped white onions
- 1/4 can Italian whole peeled plum tomatoes
- 1/4 C. of water
- 0.13 C. of dry white wine
- 1/4 tablespoon Hy vee tomato paste
- 2 ounce Hy vee omega 3 multigrain pasta
Nutrition
value
value
461
calories per serving
26 g Fat33 g Protein47 g Carbs3 g FiberOther
Current Totals
- Fat26g
- Protein33g
- Carbs47g
- Fiber3g
MacroNutrients
- Carbs47g
- Protein33g
- Fiber3g
Fats
- Fat26g
Vitamins & Minerals
- Calcium37mg
- Iron4mg
- Vitamin A34mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus381mg
- Selenium19mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee