As required sea salt and freshly cracked black pepper
dash optional garnish: chopped fresh chives or green onions, hot sauce
Nutrition value
265
calories per serving
12 g Fat9 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
12g
Protein
9g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
9g
Fiber
4g
Fats
Fat
12g
Vitamins & Minerals
Calcium
247mg
Iron
3mg
Vitamin A
230mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
204mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment