Lighter Lasagna Corn Carne Recipe
Recipe By Taste Of Home
Packed with lean ground beef and nutritious veggies, here's a dinner dish that's as good as it is good for you! —Mary Lou Wills, La Plata, Maryland.
3.8
24 Rating -
Rate
Non Vegdiet
15minstotal
30minsPrep
45minsCook
15m.total
30m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Lasagna Corn Carne Recipe
- 0.08 pound Lean Ground Beef
- 0.08 Jar Salsa
- 0.08 can Kidney beans, rinsed and drained
- 0.08 can Cream Style Corn
- 0.08 Large onion, chopped
- 0.08 Medium green pepper, chopped
- 0.08 Celery rib, chopped
- 1/4 Garlic cloves, minced
- 0.08 teaspoon Tablespoon minced fresh basil or 1 dried basil
- 0.08 teaspoon Salt
- 0.08 teaspoon Chili powder
- 1 Lasagna noodles, cooked, rinsed and drained
- 0.17 cup Shredded Part Skim Mozzarella Cheese
- 1/25 cup Grated Parmesan Cheese
Nutrition
value
value
174
calories per serving
10 g Fat15 g Protein6 g Carbs1 g FiberOther
Current Totals
- Fat10g
- Protein15g
- Carbs6g
- Fiber1g
MacroNutrients
- Carbs6g
- Protein15g
- Fiber1g
Fats
- Fat10g
Vitamins & Minerals
- Calcium184mg
- Iron2mg
- Vitamin A135mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium30mg
- Manganese< 1mg
- Phosphorus211mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home