French Onion Dip Recipe Recipe

Recipe By Gimme Some Oven

This French Onion Dip recipe is easy to make, lightened up a bit, and irresistibly delicious! See notes above for possible ingredient variations.

3.8
12 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
French Onion Dip Recipe
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ingredients serve

Ingredients for French Onion Dip Recipe Recipe

  • 2 tablespoon butter or olive oil
  • 3 medium yellow or white onions, peeled and diced
  • 2 cloves garlic, minced
  • 1.50 cup light sour cream
  • 2 teaspoon chopped fresh chives
  • 2 teaspoon Worcestershire sauce, to taste
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon fine sea salt
  • 1/2 teaspoon freshly cracked black pepper
Nutrition
value
1046
calories per serving
67 g Fat21 g Protein84 g Carbs9 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    21g
  • Carbs
    84g
  • Fiber
    9g

MacroNutrients

  • Carbs
    84g
  • Protein
    21g
  • Fiber
    9g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    756mg
  • Iron
    9mg
  • Vitamin A
    372mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    192mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    61mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    5mg
  • Phosphorus
    472mg
  • Selenium
    17mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven