Love the broccoli cheese soup from panera? This no-fuss crockpot version is unbelievably easy to throw together and lighter on the calories too You'll be having bowl after bowl.
Ingredients for Lighter Crockpot Broccoli Cheese Soup Recipe
3/4 cup Fresh broccoli florets
1/4 Medium carrots small diced
0.38 Cloves garlic minced
0.13 Medium onion finely diced
0.38 cup Chicken
1/4 cup Milk
0.09 cup 1/2 and half cream
0.03 cup White whole wheat flour
1/4 cup Shredded cheddar cheese
1/4 tablespoon Minced fresh parsley
As required Salt and pepper to taste
Nutrition value
352
calories per serving
16 g Fat30 g Protein19 g Carbs4 g FiberOther
Current Totals
Fat
16g
Protein
30g
Carbs
19g
Fiber
4g
MacroNutrients
Carbs
19g
Protein
30g
Fiber
4g
Fats
Fat
16g
Vitamins & Minerals
Calcium
495mg
Iron
1mg
Vitamin A
845mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
66mg
Manganese
< 1mg
Phosphorus
432mg
Selenium
21mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment