Lighter Chicken Parmigiana Recipe
Recipe By Jo Cooks
Lighter chicken parmigiana traditional chicken parmigiana with a few tricks to cut out some of the calories.
4.8
13 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Chicken Parmigiana Recipe
- 1 Small chicken breasts boneless, skinless
- 0.13 pound Whole grain whole wheat pasta cooked according to package instructions
- 1/4 Egg whisked
- 1/2 cup Tomato basil sauce or your favorite tomato sauce
- 1/4 cup Panko breadcrumbs
- 1/4 teaspoon Dried Basil
- 1/4 teaspoon Dried oregano
- As required Salt And Pepper To Taste
- 1/4 cup Light mozzarella cheese shredded
- As required Fresh basil for garnish
Nutrition
value
value
528
calories per serving
11 g Fat22 g Protein80 g Carbs10 g FiberOther
Current Totals
- Fat11g
- Protein22g
- Carbs80g
- Fiber10g
MacroNutrients
- Carbs80g
- Protein22g
- Fiber10g
Fats
- Fat11g
Vitamins & Minerals
- Calcium320mg
- Iron6mg
- Vitamin A687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B988mcg
- Vitamin B12< 1mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese2mg
- Phosphorus424mg
- Selenium56mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks