Lighter Chicken Parmigiana Recipe

Name: Lighter Chicken Parmigiana Recipe
Total time: 45 min
Yield: 4
Cuisine: Italian

Recipe By Taste Of Home

A nicely seasoned breading coats the tender chicken breasts in this attractive entree. When I have extra time, I make my own herbed tomato sauce instead of using prepared spaghetti sauce. Rhonda Schiel of Magnolia, Texas.

3.7

22 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Lighter Chicken Parmigiana Recipe

0.13 cup Dry Bread Crumbs
3/4 tablespoon Grated Parmesan Cheese
0.19 teaspoon Italian Seasoning
0.13 teaspoon Garlic powder
0.13 teaspoon Salt
0.06 cup Egg substitute
1 Boneless skinless chicken breast halves
1/4 Jar meatless spaghetti sauce
0.19 cup Shredded Part Skim Mozzarella Cheese
0.06 cup Shredded Parmesan Cheese

Nutrition
value

233

calories per serving

7 g Fat17 g Protein25 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
17g
Carbs
25g
Fiber
< 1g

MacroNutrients

Carbs
25g
Protein
17g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
330mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
23mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home