Chicken Francese Recipe

Recipe By Skinny Taste

Chicken francese is an italian-american dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!.

3.5
18 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Chicken Francese
plan
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ingredients serve

Ingredients for Chicken Francese Recipe

  • 0.67 ounce large, 32 chicken breast halves, thinly sliced in 3
  • 1/25 cup unbleached flour
  • 0.08 cup egg whites, beaten
  • 0.17 As required large lemon, juice of or more
  • 0.08 lemon sliced thin
  • 0.06 cup white wine
  • 2.50 ounce low sodium chicken broth
  • As required cooking spray
  • As required salt and fresh pepper
  • 1/2 tablespoon fresh chopped parsley
  • 0.17 tablespoon Butter
Nutrition
value
167
calories per serving
6 g Fat22 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    22g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    22g
  • Fiber
    < 1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    < 1mg
  • Vitamin A
    194mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    159mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Skinny Taste