Chicken francese is an italian-american dish made with sautéed chicken cutlets with a lemon-butter and white wine sauce. It's my husband's favorite dish, so it's always on rotation in my house!.
0.67 ounce large, 32 chicken breast halves, thinly sliced in 3
1/25 cup unbleached flour
0.08 cup egg whites, beaten
0.17 As required large lemon, juice of or more
0.08 lemon sliced thin
0.06 cup white wine
2.50 ounce low sodium chicken broth
As required cooking spray
As required salt and fresh pepper
1/2 tablespoon fresh chopped parsley
0.17 tablespoon Butter
Nutrition value
167
calories per serving
6 g Fat22 g Protein3 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
22g
Carbs
3g
Fiber
< 1g
MacroNutrients
Carbs
3g
Protein
22g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
41mg
Iron
< 1mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
159mg
Selenium
23mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment