Lighter Chicken And Dumplings Recipe
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A reduced fat rendition benefits from plenty of vegetables and a gravy derived from low fat soups.
4.4
10 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Chicken And Dumplings Recipe
- 1/4 can Reduced fat cream of chicken soup
- 1/4 can Low-fat, low sodium chicken broth
- 0.13 cup Milk
- 1/4 tablespoon Vegetable Oil
- 0.06 cup Chopped Onion
- 0.13 cup Chopped Celery
- 3/4 Skinless, boneless chicken breast halves - cut into strips
- 1/4 teaspoon Celery Seed
- As required Ground black pepper
- 1/4 cup Sifted all-purpose flour
- 1/2 teaspoon Baking powder
- 0.13 teaspoon Salt
- 0.13 cup Milk
Nutrition
value
value
104
calories per serving
8 g Fat3 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein3g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein3g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium88mg
- Iron< 1mg
- Vitamin A163mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B915mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus67mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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