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Lighter Cheesy Broccoli and Shells Skillet Recipe

Recipe By Whole and Heavenly Oven

This lightened-up cheesy broccoli and shells skillet cooks up in one pot in less than 30 minutes and is only 350 calories per serving The ultimately easy weeknight comfort food.

4.1
22 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Lighter Cheesy Broccoli and Shells Skillet
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ingredients serve

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Ingredients for Lighter Cheesy Broccoli and Shells Skillet Recipe

  • 0.13 Medium onion finely diced
  • 0.38 Cloves garlic minced
  • 0.03 cup Butter
  • 1/25 cup White whole wheat flour
  • 0.38 cup Milk
  • 0.06 cup 1/2 and half cream
  • 1/2 cup Chicken
  • 1.50 ounce Uncooked shell pasta
  • 0.38 cup Broccoli florets
  • 0.13 cup Shredded cheddar cheese
  • As required Salt and pepper to taste
Nutrition
value
410
calories per serving
15 g Fat34 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    34g
  • Fiber
    4g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    341mg
  • Iron
    2mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    63mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    21mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Whole and Heavenly Oven