Lighter Cheesy Bacon & Egg Casserole Recipe
Recipe By Paula Deen
This easy lighter cheesy bacon and egg casserole recipe from paula deen is a low-carb breakfast or brunch. Ingredients include hard boiled eggs, shallots, red bell pepper and turkey bacon. Prep time is about 10 minutes and cooking time is 10 minutes at 400 f.
4.9
15 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lighter Cheesy Bacon & Egg Casserole Recipe
- 0.60 Hard cooked eggs
- 1/5 teaspoon Olive oil
- 1/10 Diced Red Bell Pepper
- 1/5 Thinly sliced shallots
- 1/10 tablespoon All purpose flour
- 1/10 cup Fat free milk
- 1/20 teaspoon Dry Mustard
- 0.03 teaspoon Salt
- 1/20 cup Swiss reduced fat jarlsberg cheese
Nutrition
value
value
93
calories per serving
5 g Fat7 g Protein5 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein7g
- Carbs5g
- Fiber< 1g
MacroNutrients
- Carbs5g
- Protein7g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium89mg
- Iron< 1mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B930mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium7mg
- Manganese< 1mg
- Phosphorus113mg
- Selenium14mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Paula Deen