Lighter Buffalo Chicken and Rice Skillet Recipe

Recipe By Sweet Savory And Steph

This lighter buffalo chicken and rice skillet makes for an easy dinner, or perfect meal lunch meal prep for the week. this dish has all of the classic flavors of buffalo chicken: carrots, celery, and onion are sauteed and then combined with lean ground chicken breast, a variety of spices, cauliflower rice and brown rice. simmered in buffalo sauce and chicken broth and then topped with melty cheese, this is truly an all-in-one dish, packed with protein, whole grains, and vegetables.

4.1
24 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Lighter Buffalo Chicken and Rice Skillet
plan
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ingredients serve

Ingredients for Lighter Buffalo Chicken and Rice Skillet Recipe

  • 1 cup Carrots chopped
  • 1/2 cup Celery chopped
  • 1/2 cup Onion chopped
  • 1/2 pound Ground chicken breast 99% fat free
  • 1/2 cup Brown rice cooked
  • 5 ounce Cauliflower rice frozen
  • 1/4 cup Hot sauce
  • 1/4 cup Chicken
  • 0.17 cup Reduced fat cream cheese
  • 1.50 Scallions chopped
  • 1/4 cup Fat free cheddar
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Paprika
  • 1/4 teaspoon Kosher salt
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Onion powder
Nutrition
value
1414
calories per serving
24 g Fat44 g Protein246 g Carbs20 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    44g
  • Carbs
    246g
  • Fiber
    20g

MacroNutrients

  • Carbs
    246g
  • Protein
    44g
  • Fiber
    20g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    583mg
  • Iron
    16mg
  • Vitamin A
    5128mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    268mg
  • Manganese
    3mg
  • Phosphorus
    876mg
  • Selenium
    18mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph