Lighter Baked Macaroni And Cheese Recipe

Name: Lighter Baked Macaroni And Cheese Recipe
Total time: 50 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

This creamy baked mac and cheese recipe is a lighter version of the classic recipe with added fiber from spinach. It's comfort food at it's finest!.

3.6

16 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Lighter Baked Macaroni And Cheese Recipe

1.50 ounce elbow macaroni, wheat or whole wheat
1/4 tablespoon Butter
0.03 cup Flour
0.03 cup minced onion
1/4 cup skim milk
0.13 cup chicken or vegetable broth
1 ounce reduced fat cheddar, for best results shred yourself
As required salt and pepper
1/2 cup baby spinach
1/4 tablespoon grated Parmesan
0.03 cup seasoned whole wheat bread crumbs
As required olive oil spray

Nutrition
value

375

calories per serving

11 g Fat22 g Protein44 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
22g
Carbs
44g
Fiber
4g

MacroNutrients

Carbs
44g
Protein
22g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
445mg
Iron
4mg
Vitamin A
2039mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
131mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
352mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste