Ingredients for Lightened Up Cheeseburger Soup Recipe
0.17 pound Lean ground beef
0.08 Medium onion finely diced
0.08 teaspoon Minced garlic
1/4 pound Bag little potatoes quartered
0.17 cup Heaping matchstick cut carrots or finely dice one large carrot
0.17 stalk Celery finely chopped
0.83 cup Chicken
0.08 teaspoon Salt
0.33 cup Low fat milk
1/25 cup All purpose flour
1/4 cup Shredded cheddar cheese
Nutrition value
608
calories per serving
29 g Fat58 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
29g
Protein
58g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
58g
Fiber
4g
Fats
Fat
29g
Vitamins & Minerals
Calcium
487mg
Iron
3mg
Vitamin A
877mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
101mg
Manganese
< 1mg
Phosphorus
665mg
Selenium
41mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment