Lightened Up Sesame Chicken Recipe
Recipe By Sweet Savory And Steph
Everyone loves to indulge in chinese takeout, but the more popular and tasty dishes like sesame chicken are deep fried and can cost you a ton of calories. in my lightened-up sesame chicken, chunks of chicken breast are coated in corn starch and lightly pan-fried, then tossed in a thick, sweet, sticky sauce. paired with some rice and broccoli, this fakeout takeout is a crowd-pleaser.
4.4
26 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Sesame Chicken Recipe
- 1 pound Chicken breast cubed
- 1 tablespoon Corn starch
- As required Cooking spray
- 0.13 cup Ketchup
- 0.13 cup Reduced sodium soy sauce
- 1.50 tablespoon Honey
- 1/4 cup Unsweetened applesauce
- 1/2 teaspoon Sesame oil
- 1 Cloves garlic minced
- 1/2 teaspoon Corn starch
- 1 teaspoon Sesame seeds
Nutrition
value
value
906
calories per serving
46 g Fat104 g Protein18 g Carbs3 g FiberOther
Current Totals
- Fat46g
- Protein104g
- Carbs18g
- Fiber3g
MacroNutrients
- Carbs18g
- Protein104g
- Fiber3g
Fats
- Fat46g
Vitamins & Minerals
- Calcium444mg
- Iron19mg
- Vitamin A14mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B344mg
- Vitamin B62mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E1mg
- Copper1mcg
- Magnesium162mg
- Manganese2mg
- Phosphorus1006mg
- Selenium93mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph