Ingredients for Lightened Up Salsa Verde Chicken Stuffed Poblano Peppers Recipe
0.17 pound boneless skinless chicken tenders or small breasts
0.33 tablespoon olive oil
0.33 teaspoon chili powder
0.17 teaspoon smoked paprika
As required kosher salt and pepper
1 poblano peppers
0.33 cup homemade or store bought salsa verde
0.17 cup cooked brown rice or quinoa
0.08 cup fresh cilantro, chopped
0.33 cup shredded pepper jack
0.17 avocado diced or sliced
0.33 ears of corns, kernels removed
0.17 jalapeno, seeded + chopped
0.17 juice of lime
0.06 cup fresh cilantro, chopped
Nutrition value
348
calories per serving
17 g Fat19 g Protein30 g Carbs7 g FiberOther
Current Totals
Fat
17g
Protein
19g
Carbs
30g
Fiber
7g
MacroNutrients
Carbs
30g
Protein
19g
Fiber
7g
Fats
Fat
17g
Vitamins & Minerals
Calcium
80mg
Iron
4mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment