Lightened-Up Pasta Fagioli Soup Recipe
Recipe By Taste Of Home
After trying pasta fagioli at a popular restaurant, I was determined to make it at home, only healthier. It turns out mine was a big hit! Loaded with veggies, it is such a simple way to boost nutrition and fiber at mealtime. Cindie Kitchin, Grants Pass, Oregon.
4
16 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lightened-Up Pasta Fagioli Soup Recipe
- 0.17 pound Lean Ground Turkey
- 0.17 Large onion, chopped
- 0.33 Celery ribs, chopped
- 0.33 Medium carrots, sliced
- 0.17 Garlic clove, minced
- 1/2 cup Water
- 0.17 can Kidney beans, rinsed and drained
- 0.33 can No Salt Added Tomato Sauce
- 0.17 can No salt added diced tomatoes, undrained
- 0.17 tablespoon Dried Parsley Flakes
- 0.33 teaspoon Reduced sodium beef bouillon granules
- 0.08 teaspoon Dried oregano
- 0.08 teaspoon Dried Basil
- 1/25 teaspoon Pepper
- 0.33 cup Shredded Cabbage
- 0.17 cup Fresh or frozen cut green beans
- 0.08 cup Uncooked Elbow Macaroni
Nutrition
value
value
166
calories per serving
6 g Fat19 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein19g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein19g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium168mg
- Iron4mg
- Vitamin A1166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus223mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home