We ditched the heavy cream and swapped in turkey for beef in this lightened-up version of our crazy-popular million-dollar spaghetti casserole. With these and other smart swaps, this recipe totally delivers on comfort food without weighing you down.
Ingredients for Lightened-Up Million-Dollar Casserole Recipe
12 ounce Uncooked spaghetti
1 Egg
1/2 cup Grated parmesan cheese
1/4 cup Fresh parsley, chopped
2 tablespoon Butter, melted
1 cup Low fat cottage cheese
4 ounce 1/3 less fat cream cheese, softened, cubed
1 pound Ground turkey
1 Jar muir glentm organic tomato basil pasta sauce
1 cup Shredded mozzarella cheese
1/4 cup Thinly sliced fresh basil leaves or small fresh basil leaves
Nutrition value
312
calories per serving
17 g Fat28 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
403mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment