We ditched the heavy cream and swapped in turkey for beef in this lightened-up version of our crazy-popular million-dollar spaghetti casserole. With these and other smart swaps, this recipe totally delivers on comfort food without weighing you down.
Ingredients for Lightened-Up Million-Dollar Casserole Recipe
1.50 ounce Uncooked spaghetti
0.13 Egg
0.06 cup Grated parmesan cheese
0.03 cup Fresh parsley, chopped
1/4 tablespoon Butter, melted
0.13 cup Low fat cottage cheese
1/2 ounce 1/3 less fat cream cheese, softened, cubed
0.13 pound Ground turkey
0.13 Jar muir glentm organic tomato basil pasta sauce
0.13 cup Shredded mozzarella cheese
0.03 cup Thinly sliced fresh basil leaves or small fresh basil leaves
Nutrition value
312
calories per serving
17 g Fat28 g Protein12 g Carbs< 1 g FiberOther
Current Totals
Fat
17g
Protein
28g
Carbs
12g
Fiber
< 1g
MacroNutrients
Carbs
12g
Protein
28g
Fiber
< 1g
Fats
Fat
17g
Vitamins & Minerals
Calcium
403mg
Iron
3mg
Vitamin A
239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
388mg
Selenium
32mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment