Lightened Up Green Bean Casserole with Shallot Crumb Topping Recipe

Name: Lightened Up Green Bean Casserole With Shallot Crumb Topping Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

A lightened up, healthier version of the classic green bean casserole made from scratch, no canned soup.

4.8

22 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Lightened Up Green Bean Casserole with Shallot Crumb Topping

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Ingredients for Lightened Up Green Bean Casserole with Shallot Crumb Topping Recipe

1/4 pound Green beans, cut in 1/2, trimmed and washed
0.13 tablespoon Olive oil
0.13 cup Shallots, finely diced
0.06 cup Seasoned breadcrumbs
0.13 tablespoon Grated romano or parmesan cheese
0.06 teaspoon Dried thyme, or 1 tsp fresh
0.13 tablespoon Olive oil
1/25 cup Shallots, minced
2 ounce Mushroom
0.03 cup Flour
0.13 cup Reduced sodium chicken stock, or vegetable for vegetarian
0.13 cup 2% milk
0.03 cup Grated pecorino romano cheese

Nutrition
value

140

calories per serving

7 g Fat5 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
5g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
103mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
81mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste