Lightened Up Green Bean Casserole With Shallot Crumb Topping Recipe

Name: Lightened Up Green Bean Casserole With Shallot Crumb Topping Recipe
Total time: 60 min
Yield: 8
Cuisine: American

Recipe By Skinny Taste

A lightened up, healthier version of the classic green bean casserole made from scratch, no canned soup.

19 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

Lightened Up Green Bean Casserole With Shallot Crumb Topping

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Ingredients for Lightened Up Green Bean Casserole With Shallot Crumb Topping Recipe

1/4 pound green beans, cut in half, trimmed and washed
0.13 tablespoon olive oil
0.13 cup shallots, finely diced
0.06 cup seasoned breadcrumbs
0.13 tablespoon grated Romano or Parmesan cheese
0.06 teaspoon dried thyme, or 1 tsp fresh
0.13 tablespoon olive oil
1/25 cup shallots, minced
2 ounce sliced mushrooms
0.03 cup Flour
0.13 cup reduced sodium chicken stock, or vegetable for vegetarian
0.13 cup 2 milk
0.03 cup grated Pecorino Romano cheese

Nutrition
value

278

calories per serving

9 g Fat16 g Protein32 g Carbs23 g FiberOther

Current Totals

Fat
9g
Protein
16g
Carbs
32g
Fiber
23g

MacroNutrients

Carbs
32g
Protein
16g
Fiber
23g

Fats

Fat
9g

Vitamins & Minerals

Calcium
103mg
Iron
6mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
89mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
6mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste