Fresh Green Bean Casserole Recipe

Name: Fresh Green Bean Casserole Recipe
Total time: 60 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

4.3

28 Rating -

Rate

Non Vegdiet

1hr total

25minsPrep

25minsCook

1hr total

25m.Prep

25m.Cook

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Ingredients for Fresh Green Bean Casserole Recipe

1/2 pound Fresh trimmed green beans, snapped in 1/2
1/4 tablespoon Olive oil
1/4 Large sweet onion, very thinly sliced
1/4 teaspoon Salt
0.13 teaspoon Pepper
1/2 tablespoon Unsalted butter
4 ounce Cremini mushrooms, chopped
3/4 Garlic cloves, minced or pressed
1/2 tablespoon Flour
0.31 cup Low sodium chicken stock
1/4 cup Low fat 1/2 and 1/2
0.06 teaspoon Freshly grated nutmeg
1/2 tablespoon Freshly gated parmigiano reggiano cheese
0.13 cup Whole wheat panko bread crumbs
0.06 teaspoon Thyme
0.06 teaspoon Oregano

Nutrition
value

234

calories per serving

13 g Fat14 g Protein16 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
14g
Carbs
16g
Fiber
4g

MacroNutrients

Carbs
16g
Protein
14g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
114mg
Iron
3mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
2mg
Phosphorus
159mg
Selenium
18mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats