A greek yogurt lightened-up curried chicken salad sandwich recipe. Healthy protein, fruit, and vegetables in each bite. Top on salads, crackers or a side
Ingredients for Curried Chicken Salad Sandwich Recipe
1/5 pound Chicken Breast
1/5 teaspoon Olive oil
1/20 cup Red Onion, Finely Diced
0.07 cup Dried cranberries
1/20 cup Cashews, chopped
1/10 cup Greek yogurt, plain non fat
1/5 teaspoon Curry powder
1/10 teaspoon Kosher salt
As required Black pepper
2 Slices Whole Wheat Bread
Nutrition value
234
calories per serving
13 g Fat22 g Protein7 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
22g
Carbs
7g
Fiber
1g
MacroNutrients
Carbs
7g
Protein
22g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
48mg
Iron
2mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
212mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment