Oatmeal cookies, oatmeal protein energy bites, oatmeal for breakfast, you name it and we love oatmeal. Our lightened up cinnamon roll oatmeal even tastes like it has a cream cheese frosting
1/2 cup Oats old fashioned *see note for quick cooking oats adaptations
1/2 cup Milk low fat
0.15 teaspoon Cinnamon
1/4 tablespoon Butter unsalted
1/2 tablespoon Brown sugar
1/4 tablespoon Greek yogurt vanilla or plain
1/2 tablespoon Powdered sugar
Nutrition value
260
calories per serving
13 g Fat9 g Protein27 g Carbs2 g FiberOther
Current Totals
Fat
13g
Protein
9g
Carbs
27g
Fiber
2g
MacroNutrients
Carbs
27g
Protein
9g
Fiber
2g
Fats
Fat
13g
Vitamins & Minerals
Calcium
187mg
Iron
< 1mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
173mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment