Lightened Up Chili with Cornbread Topping Recipe

Recipe By Sweet Savory And Steph

I always joke that my favorite part of chili is the cornbread, but i couldn't be more serious i love the combination of chili and cornbread, so to me, this recipe is a match made in heaven. traditional beef chili is topped with corn muffin batter to create the ultimate sweet topping to compliment the savory chili. i like to think of this as a chili and cornbread version of shepherd's pie. this recipe is easy to make, delicious, hearty, and even though it is healthy, there is nothing "light" tasting about it.

3.8
28 Rating -
Rate
Non Vegdiet
1hr 10minstotal
10minsPrep
1hr Cook
1hr 10m.total
10m.Prep
1hr Cook
Lightened Up Chili with Cornbread Topping
plan
Bookmark

ingredients serve

Ingredients for Lightened Up Chili with Cornbread Topping Recipe

  • 1/2 Onion chopped
  • 1/2 pound 96/4 extra lean ground beef
  • 1/2 tablespoon Chili powder
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Cumin
  • 1/2 teaspoon Paprika
  • 1/2 teaspoon Kosher salt
  • 1 tablespoon Tomato paste
  • 7.25 ounce Diced tomatoes canned with juices
  • 1/2 cup Beef broth
  • 7.25 ounce Kidney beans canned, drained, rinsed
  • 1/2 cup Corn muffin mix
  • 1/4 cup Skim milk
  • 1/2 Egg
Nutrition
value
1450
calories per serving
49 g Fat115 g Protein130 g Carbs52 g FiberOther

Current Totals

  • Fat
    49g
  • Protein
    115g
  • Carbs
    130g
  • Fiber
    52g

MacroNutrients

  • Carbs
    130g
  • Protein
    115g
  • Fiber
    52g

Fats

  • Fat
    49g

Vitamins & Minerals

  • Calcium
    536mg
  • Iron
    24mg
  • Vitamin A
    2595mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    23mg
  • Vitamin B6
    2mg
  • Vitamin B9
    859mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    97mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    525mg
  • Manganese
    3mg
  • Phosphorus
    1542mg
  • Selenium
    94mcg
  • Zinc
    20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph