Lightened Up Chicken Pot Pie Recipe

Name: Lightened Up Chicken Pot Pie Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By Eazy Peazy Mealz

Lightened up chicken pot pie has all the flavor you want with minimal calories, no butter, no cream It is quick, easy to make, hearty and delicious.

4.8

27 Rating -

Rate

Non Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

serve1

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Ingredients for Lightened Up Chicken Pot Pie Recipe

0.17 tablespoon Olive oil reduce if desired
0.17 Onion Diced
0.33 tablespoon Fresh Oregano Minced
0.17 tablespoon Fresh sage minced
0.17 teaspoon Chicken bullion
0.08 teaspoon Salt
0.08 teaspoon Pepper
0.17 Libbys vegetable pouch mixed vegetables
0.17 Libbys vegetable pouch sweet peas
0.83 tablespoon White whole wheat flour or all purpose
0.17 Rotisserie chicken skin removed and breast meat chunked
3.33 ounce Chicken Broth Low Sodium
1 Sheets filo dough thawed
0.33 teaspoon Additional olive oil

Nutrition
value

225

calories per serving

8 g Fat23 g Protein14 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
23g
Carbs
14g
Fiber
4g

MacroNutrients

Carbs
14g
Protein
23g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
130mg
Iron
3mg
Vitamin A
194mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz