Lightened Up Chicken Marsala Recipe
Recipe By Sweet Savory And Steph
Classic chicken marsala: pan fried thin sliced chicken breasts, smothered in a delicious gravy of mushroom, shallots and marsala wine. this is a classic chicken marsala recipe, but lightened up. lightened-up chicken marsala is a recipe sure to please, but on the healthier side.
3.7
13 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Chicken Marsala Recipe
- 1/4 pound Chicken breast thin sliced, six pieces
- 0.33 tablespoon All purpose flour
- 0.08 teaspoon Kosher salt more to taste
- As required Fresh cracked pepper
- 0.17 tablespoon Light butter
- 0.33 Shallots chopped
- 0.33 Garlic cloves minced
- 1.33 ounce Mushrooms sliced white mushrooms
- 0.08 cup Marsala wine
- 0.08 cup Chicken
- As required Olive oil spray
Nutrition
value
value
230
calories per serving
11 g Fat28 g Protein2 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein28g
- Carbs2g
- Fiber< 1g
MacroNutrients
- Carbs2g
- Protein28g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium24mg
- Iron1mg
- Vitamin A2mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus222mg
- Selenium24mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Sweet Savory And Steph