Lightened Up Chicken Alfredo Recipe
Recipe By The Chunky Chef
Chicken alfredo is a classic for a reason, it's delicious This lightened up version takes away the guilt, while still keeping all the creamy flavors you crave
4.9
12 Rating -
Rate
Non Vegdiet
2hr 30minstotal
10minsPrep
20minsCook
2hr 30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Chicken Alfredo Recipe
- 2 ounce Dried fettuccine pasta
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Dried italian seasoning
- 0.19 teaspoon Onion powder
- 0.19 teaspoon Kosher salt
- 0.13 teaspoon Black pepper
- 1/2 Boneless skinless chicken breasts sliced into 1/2" thick slices
- 1 tablespoon Unsalted butter divided
- 1/4 tablespoon Olive oil
- 3/4 tablespoon All purpose flour
- 1/2 cup Low fat milk
- 0.06 cup Plain greek yogurt
- 0.19 cup Shredded mozzarella cheese
- As required Minced fresh parsley optional garnish
Nutrition
value
value
380
calories per serving
17 g Fat19 g Protein60 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein19g
- Carbs60g
- Fiber3g
MacroNutrients
- Carbs60g
- Protein19g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium329mg
- Iron2mg
- Vitamin A21mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B943mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus328mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Chunky Chef