Lightened Up Broccoli and Bacon Chowder Recipe

Recipe By Gal On A Mission

Lightened-up broccoli and bacon chowder-lighter on calories, but not on flavor Perfect when served with a piece of warm, buttered bread Only 291 calories per serving

3.8
14 Rating -
Rate
Non Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Lightened Up Broccoli and Bacon Chowder
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ingredients serve

Ingredients for Lightened Up Broccoli and Bacon Chowder Recipe

  • 1 cup Fat free chicken stock
  • 0.67 ounce Fat free cream cheese, softened
  • 0.33 Large carrots, peeled and diced
  • 1/2 cup Broccoli
  • 0.17 Large white potato, peeled and diced
  • 0.33 cup Frozen corn
  • 0.17 teaspoon Salt
  • 0.08 teaspoon A pepper
  • 0.17 cup Fat free 1/2 and 1/2
  • 0.17 cup Skim milk
  • cup A cup all purpose flour
  • 0.67 piece Thick cut bacon, cooked and diced into bits
  • As required Scallions, to garnish
Nutrition
value
403
calories per serving
14 g Fat14 g Protein51 g Carbs7 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    51g
  • Fiber
    7g

MacroNutrients

  • Carbs
    51g
  • Protein
    14g
  • Fiber
    7g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    413mg
  • Iron
    1mg
  • Vitamin A
    2112mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    28mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    327mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gal On A Mission