Lightened Up Broccoli and Bacon Chowder Recipe

Name: Lightened Up Broccoli And Bacon Chowder Recipe
Total time: 45 min
Yield: 6
Cuisine: American

Recipe By Gal On A Mission

Lightened-up broccoli and bacon chowder-lighter on calories, but not on flavor Perfect when served with a piece of warm, buttered bread Only 291 calories per serving

3.8

14 Rating -

Rate

Non Vegdiet

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

plan

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Ingredients for Lightened Up Broccoli and Bacon Chowder Recipe

1 cup Fat free chicken stock
0.67 ounce Fat free cream cheese, softened
0.33 Large carrots, peeled and diced
1/2 cup Broccoli
0.17 Large white potato, peeled and diced
0.33 cup Frozen corn
0.17 teaspoon Salt
0.08 teaspoon A pepper
0.17 cup Fat free 1/2 and 1/2
0.17 cup Skim milk
cup A cup all purpose flour
0.67 piece Thick cut bacon, cooked and diced into bits
As required Scallions, to garnish

Nutrition
value

403

calories per serving

14 g Fat14 g Protein51 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
14g
Carbs
51g
Fiber
7g

MacroNutrients

Carbs
51g
Protein
14g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
413mg
Iron
1mg
Vitamin A
2112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
327mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Gal On A Mission