Ingredients for Lightened Up Salsa Verde Chicken Enchiladas With Pineapple Avocado Salsa. Recipe
0.17 pound boneless skinless chicken tenders or small breasts
0.33 tablespoon olive oil
0.33 teaspoon chili powder
0.33 teaspoon cumin
0.17 teaspoon smoked paprika
As required kosher salt and pepper
0.17 poblano pepper
0.33 cup homemade or store bought salsa verde
0.17 cup cooked brown rice
0.08 cup fresh cilantro chopped
1.67-2 corn or flour tortillas
0.17 cup shredded cheddar
0.08 cup shredded pepper jack
0.17 avocado diced or sliced
0.17 cup chopped pineapple
0.17 jalapeno seeded + chopped
0.17 juice of lime
0.06 cup fresh cilantro chopped
Nutrition value
423
calories per serving
22 g Fat25 g Protein32 g Carbs5 g FiberOther
Current Totals
Fat
22g
Protein
25g
Carbs
32g
Fiber
5g
MacroNutrients
Carbs
32g
Protein
25g
Fiber
5g
Fats
Fat
22g
Vitamins & Minerals
Calcium
305mg
Iron
4mg
Vitamin A
857mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
372mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment