0.06 teaspoon Each:chicken bouillon, fine sea salt, freshly cracked pepper
pinch Pinch of nutmeg, optional
1/2 ounce 1/3 reduced fat cream cheese, softened to room temperature
0.19 cup Freshly grated parmesan cheese separated
0.63 cup Uncooked broccoli
2 ounce Linguine
1.50-2 Slices turkey bacon
Nutrition value
430
calories per serving
33 g Fat24 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
33g
Protein
24g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
24g
Fiber
4g
Fats
Fat
33g
Vitamins & Minerals
Calcium
225mg
Iron
4mg
Vitamin A
335mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
225mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
344mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment