Broccoli Casserole Recipe

Recipe By Life Made Simple Bakes

This cheesy casserole is bound to be a new favorite it's a lightened up version of a classic, and completely made from scratch. get your forks ready, becau.

3.8
13 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Broccoli Casserole
plan
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ingredients serve

Ingredients for Broccoli Casserole Recipe

  • 1 cup Broccoli florets about 4 heads
  • 0.13 tablespoon Olive oil
  • 0.13 cup Cremini mushrooms finely chopped
  • 0.13 Small yellow onion chopped
  • 1/4 Cloves garlic minced
  • 0.38 tablespoon Butter divided
  • 1/4 tablespoon All purpose flour
  • 0.19 cup Whole milk
  • 0.06 cup 1/2 and 1/2
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Ground black pepper
  • 0.03 teaspoon Paprika
  • 1/100 teaspoon Cayenne pepper
  • 0.06 cup Greek yogurt or light sour cream
  • 0.13 Egg lightly beaten
  • 0.19 cup Grated cheddar cheese divided
  • 0.19 cup Breadcrumbs divided
Nutrition
value
425
calories per serving
17 g Fat21 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    21g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    21g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    476mg
  • Iron
    3mg
  • Vitamin A
    232mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    125mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    387mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life Made Simple Bakes