Light Turkey Cutlets Stroganoff Recipe

Recipe By Slurrp

Light Turkey Cutlets Stroganoff is a healthier twist on the classic Russian dish. Tender turkey cutlets are cooked in a creamy mushroom sauce, flavored with onions, garlic, and a touch of Dijon mustard. This dish is low in fat and calories, making it a perfect option for those watching their waistline. Serve the turkey cutlets stroganoff over whole wheat noodles or brown rice for a satisfying and nutritious meal.

3.5
30 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Light Turkey Cutlets Stroganoff
plan
Bookmark

ingredients serve

Ingredients for Light Turkey Cutlets Stroganoff Recipe

  • 1 Turkey Cutlets
  • 1/4 tablespoon Olive Oil
  • 1/4 Onion, Thinly Sliced
  • 1/2 cloves Cloves Garlic, Minced
  • 2 ounce Mushrooms, Sliced
  • 1/2 tablespoon All Purpose Flour
  • 1/4 cup Low Sodium Chicken Broth
  • 1/4 tablespoon Dijon Mustard
  • 0.06 cup Greek Yogurt
  • As required Salt And Pepper To Taste
  • as per your need Fresh Parsley For Garnish

Directions: Light Turkey Cutlets Stroganoff Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add turkey cutlets and cook until browned on both sides, about 3-4 minutes per side. Remove from skillet and set aside.
  • STEP 2.In the same skillet, add onions and garlic. Cook until onions are translucent and garlic is fragrant, about 2-3 minutes.
  • STEP 3.Add mushrooms to the skillet and cook until they release their moisture and start to brown, about 5-6 minutes.
  • STEP 4.Stir in flour and cook for 1 minute. Gradually whisk in chicken broth and bring to a simmer. Cook until the sauce thickens, about 3-4 minutes.
  • STEP 5.Return the turkey cutlets to the skillet and simmer for an additional 5 minutes, or until the turkey is cooked through and the flavors have melded together.
  • STEP 6.Stir in Dijon mustard and Greek yogurt. Season with salt and pepper to taste.
  • STEP 7.Serve the turkey cutlets stroganoff over whole wheat noodles or brown rice. Garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to brown the turkey cutlets well before removing them from the skillet. This will add flavor to the dish.
  • If the sauce is too thick, you can thin it out with a little more chicken broth.
  • Feel free to add other vegetables, such as bell peppers or peas, to the stroganoff for added color and nutrition.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the turkey cutlets stroganoff in a skillet over low heat, stirring occasionally, until heated through.
  • Serve the leftovers over whole wheat noodles or brown rice for a quick and easy meal.
Nutrition
value
109
calories per serving
6 g Fat10 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    10g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    71mg
  • Iron
    2mg
  • Vitamin A
    300mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    43mg
  • Manganese
    < 1mg
  • Phosphorus
    100mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp