Light Turkey Corn Chowder Recipe

Name: Light Turkey Corn Chowder Recipe
Total time: 175 min
Yield: 6
Cuisine: American

Recipe By Shady Brook Farms

3.7

20 Rating -

Rate

Non Vegdiet

2hr 55minstotal

10minsPrep

2hr 55m.total

10m.Prep

plan

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ingredients serve

serve1

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Ingredients for Light Turkey Corn Chowder Recipe

0.17 Package turkey breast tenderloins
0.17 Carrot, peeled and diced
0.17 stalk Celery, diced
0.08 cup White or yellow onion, diced
0.17-0.08 cup Russet potatoes, peeled and diced
0.17-0.08 cup Russet potatoes, peeled and diced
2.42 ounce 1, can low sodium chicken broth
0.08 teaspoon Kosher salt
0.08 teaspoon Fresh thyme leaves, minced
0.33 cup Corn kernels, frozen or fresh cut off the cob
0.17 cup 2 milk
1/2 tablespoon Cornstarch
1/2 tablespoon Water
As required Salt and freshly ground pepper to taste

Nutrition
value

255

calories per serving

6 g Fat20 g Protein30 g Carbs4 g FiberOther

Current Totals

Fat
6g
Protein
20g
Carbs
30g
Fiber
4g

MacroNutrients

Carbs
30g
Protein
20g
Fiber
4g

Fats

Fat
6g

Vitamins & Minerals

Calcium
84mg
Iron
2mg
Vitamin A
496mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
200mg
Selenium
15mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Shady Brook Farms