Ingredients for Light Sausage-Stuffed Acorn Squash Recipe
1/2 Medium acorn squash
0.13 pound Bulk turkey sausage
1/4 Medium onion, chopped
0.13 cup Thinly sliced celery
1/4 can Mushroom pieces and stems, drained
0.13 cup Fat free sour cream
0.13 teaspoon Yellow mustard
1/2 tablespoon Grated parmesan cheese
0.06 teaspoon Paprika
Nutrition value
130
calories per serving
6 g Fat6 g Protein12 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
6g
Carbs
12g
Fiber
2g
MacroNutrients
Carbs
12g
Protein
6g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
115mg
Iron
2mg
Vitamin A
393mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
98mg
Selenium
7mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment