Light Sausage-Stuffed Acorn Squash Recipe

Recipe By Betty Crocker

Just a few ingredients make a savory and hearty meal.

4.6
29 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Light Sausage-Stuffed Acorn Squash
plan
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ingredients serve

Ingredients for Light Sausage-Stuffed Acorn Squash Recipe

  • 1/2 Medium acorn squash
  • 0.13 pound Bulk turkey sausage
  • 1/4 Medium onion, chopped
  • 0.13 cup Thinly sliced celery
  • 1/4 can Mushroom pieces and stems, drained
  • 0.13 cup Fat free sour cream
  • 0.13 teaspoon Yellow mustard
  • 1/2 tablespoon Grated parmesan cheese
  • 0.06 teaspoon Paprika
Nutrition
value
130
calories per serving
6 g Fat6 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    2mg
  • Vitamin A
    393mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker