Light Nicoise Salad Recipe

Recipe By Kitchen Nine

4.7
13 Rating -
Rate
30minstotal
30m.total
Light Nicoise Salad
plan
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ingredients serve

Ingredients for Light Nicoise Salad Recipe

  • 1 Chat potatoes, thinly sliced
  • 0.13 Iceberg lettuce, quartered, leaves washed
  • 52.50 gram Can tuna in spring water, drained
  • 62.50 gram Punnet cherry tomatoes, halved
  • 31.25 gram Green beans, trimmed, blanched
  • 1/2 Hard boiled eggs, halved
  • 1/2 tablespoon No fat mayonnaise
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Extra virgin
  • As required Olive oil
  • 1/4 teaspoon Mustard
Nutrition
value
235
calories per serving
3 g Fat18 g Protein32 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    18g
  • Carbs
    32g
  • Fiber
    3g

MacroNutrients

  • Carbs
    32g
  • Protein
    18g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    176mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    36mg
  • Vitamin B9
    760mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    48mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    265mg
  • Selenium
    22mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine