Light Nicoise Salad Recipe
Recipe By Kitchen Nine
4.7
13 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Nicoise Salad Recipe
- 1 Chat potatoes, thinly sliced
- 0.13 Iceberg lettuce, quartered, leaves washed
- 52.50 gram Can tuna in spring water, drained
- 62.50 gram Punnet cherry tomatoes, halved
- 31.25 gram Green beans, trimmed, blanched
- 1/2 Hard boiled eggs, halved
- 1/2 tablespoon No fat mayonnaise
- 1/4 tablespoon Lemon juice
- 1/2 teaspoon Extra virgin
- As required Olive oil
- 1/4 teaspoon Mustard
Nutrition
value
value
235
calories per serving
3 g Fat18 g Protein32 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein18g
- Carbs32g
- Fiber3g
MacroNutrients
- Carbs32g
- Protein18g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A176mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B636mg
- Vitamin B9760mcg
- Vitamin B120mcg
- Vitamin C48mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium62mg
- Manganese< 1mg
- Phosphorus265mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine