Current Totals
Fat
3g
Protein
18g
Carbs
32g
Fiber
3g
MacroNutrients
Carbs
32g
Protein
18g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
42mg
Iron
2mg
Vitamin A
176mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
36mg
Vitamin B9
760mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
265mg
Selenium
22mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment