Light Mexican Casserole Recipe
Recipe By Taste Of Home
A must-try dinner: Here's a healthy layered casserole using whole wheat tortillas, lean beef and more veggies than traditional recipes. Taste of Home Test Kitchen.
3.7
26 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Mexican Casserole Recipe
- 0.17 pound Extra Lean Ground Beef
- 0.17 Medium onion, chopped
- 0.17 Medium green pepper, chopped
- 0.13 cup Water
- 0.17 tablespoon All purpose flour
- 0.17 tablespoon Hot chili powder
- 0.17 teaspoon Garlic powder
- 0.08 teaspoon Ground Cumin
- 0.08 teaspoon Ground coriander
- 1/25 teaspoon Salt
- 0.17 can Refried Beans
- 0.08 cup Salsa
- 0.67 Whole Wheat Tortillas
- 0.17 cup Frozen Corn
- 0.13 cup Shredded Sharp Cheddar Cheese
- As required Shredded lettuce and chopped tomatoes, optional
Nutrition
value
value
247
calories per serving
15 g Fat22 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat15g
- Protein22g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein22g
- Fiber4g
Fats
- Fat15g
Vitamins & Minerals
- Calcium212mg
- Iron3mg
- Vitamin A217mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus275mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home