Lemon Dijon Chicken Salad Recipe

Recipe By Betty Crocker

Enjoy this lighter version of a chicken caesar salad.

3.7
28 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
 Lemon Dijon Chicken Salad
plan
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ingredients serve

Ingredients for Lemon Dijon Chicken Salad Recipe

  • 0.06 cup Reduced fat mayonnaise or salad dressing
  • 1/2 tablespoon Lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/4 Clove garlic, finely chopped
  • 1 cup Shredded romaine lettuce
  • 1/2 cup Shredded cooked chicken breasts
  • 0.06 cup Sliced drained sun dried tomatoes in oil
  • 1/4 Hard cooked egg, chopped
  • 1/2 Medium green onions, sliced
  • 0.06 cup Shredded parmesan cheese, if desired
Nutrition
value
283
calories per serving
13 g Fat23 g Protein18 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    23g
  • Carbs
    18g
  • Fiber
    4g

MacroNutrients

  • Carbs
    18g
  • Protein
    23g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    202mg
  • Iron
    6mg
  • Vitamin A
    2134mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    330mg
  • Selenium
    32mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker