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Recipes
Lemon Dijon Chicken Salad Recipe
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Nutrition
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Lemon Dijon Chicken Salad Recipe
Recipe By
Betty Crocker
Enjoy this lighter version of a chicken caesar salad.
3.7
28 Rating -
Rate
Non Veg
diet
20mins
total
20m.
total
plan
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Ingredients for Lemon Dijon Chicken Salad Recipe
0.06 cup
Reduced fat mayonnaise or salad dressing
1/2 tablespoon
Lemon juice
1/2 teaspoon
Dijon mustard
1/4
Clove garlic, finely chopped
1 cup
Shredded romaine lettuce
1/2 cup
Shredded cooked chicken breasts
0.06 cup
Sliced drained sun dried tomatoes in oil
1/4
Hard cooked egg, chopped
1/2
Medium green onions, sliced
0.06 cup
Shredded parmesan cheese, if desired
Nutrition
value
283
calories
per serving
13 g Fat
23 g Protein
18 g Carbs
4 g Fiber
Other
Current Totals
Fat
13g
Protein
23g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
23g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
202mg
Iron
6mg
Vitamin A
2134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
102mg
Manganese
< 1mg
Phosphorus
330mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By
Betty Crocker