Light Italian Wedding Soup Recipe
Recipe By Martha Stewart
Learn how to make this healthier version of classic italian wedding soup with ground turkey meatballs, escarole, diced tomatoes, and lots of parmesan cheese.
4.4
22 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Light Italian Wedding Soup Recipe
- 0.17 pound Ground dark meat turkey
- 0.33 Garlic cloves, minced
- 0.17 Large egg, lightly beaten
- 0.08 cup Plain dried breadcrumbs
- 1/25 cup Grated parmesan, plus more for serving
- As required Coarse salt and ground pepper
- 0.17 tablespoon Olive oil
- 0.17 Medium onion, halved and thinly sliced
- 0.33 can Reduced Sodium Chicken Broth
- 0.33 can Diced tomatoes in juice
Nutrition
value
value
233
calories per serving
9 g Fat22 g Protein15 g Carbs2 g FiberOther
Current Totals
- Fat9g
- Protein22g
- Carbs15g
- Fiber2g
MacroNutrients
- Carbs15g
- Protein22g
- Fiber2g
Fats
- Fat9g
Vitamins & Minerals
- Calcium116mg
- Iron3mg
- Vitamin A177mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B12< 1mcg
- Vitamin C7mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus241mg
- Selenium27mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Martha Stewart