Light Ham Tetrazzini Recipe

Recipe By Slurrp

Light Ham Tetrazzini is a delicious and healthier twist on the classic Italian dish. This creamy pasta dish is made with lean ham, mushrooms, and a lightened-up sauce. It's packed with flavor and perfect for a cozy dinner. The dish is easy to make and can be enjoyed as a main course or as a side dish. Serve it with a side salad or some steamed vegetables for a complete meal.

3.8
15 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Light Ham Tetrazzini
plan
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ingredients serve

Ingredients for Light Ham Tetrazzini Recipe

  • 0.80 ounce Whole Wheat Or Regular Spaghetti
  • 1/10 tablespoon Olive Oil
  • 0.80 ounce Sliced Mushrooms
  • 0.80 ounce Lean Ham, Diced
  • 1/5 tablespoon Butter
  • 1/5 tablespoon All Purpose Flour
  • 1/10 cup Chicken Broth
  • 1/10 cup Milk
  • 1/20 cup Grated Parmesan Cheese
  • 1/20 teaspoon Salt
  • 0.03 teaspoon Black Pepper
  • as needed Fresh Parsley For Garnish

Directions: Light Ham Tetrazzini Recipe

Cooking Directions

  • STEP 1.Cook the pasta according to package instructions until al dente.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add the mushrooms and cook until they release their moisture and start to brown.
  • STEP 3.Add the diced ham to the skillet and cook for a few minutes until heated through.
  • STEP 4.In a separate saucepan, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes until lightly golden.
  • STEP 5.Slowly whisk in the chicken broth and milk, stirring constantly until the sauce thickens.
  • STEP 6.Stir in the Parmesan cheese, salt, and pepper until well combined.
  • STEP 7.Add the cooked pasta, ham, and mushrooms to the saucepan and toss until everything is coated in the sauce.
  • STEP 8.Cook for an additional 2-3 minutes until heated through.
  • STEP 9.Serve the Light Ham Tetrazzini hot and garnish with fresh parsley, if desired.

Cooking Tips

  • Feel free to use whole wheat or gluten-free pasta for a healthier option.
  • You can add some vegetables like peas or spinach to the dish for extra nutrition.
  • If you prefer a creamier sauce, you can add a splash of heavy cream or Greek yogurt.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the tetrazzini in the microwave or on the stovetop, adding a splash of milk or broth to keep it creamy.
  • Serve the Light Ham Tetrazzini as a main course with a side salad or steamed vegetables.
Nutrition
value
157
calories per serving
7 g Fat13 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    13g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    13g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    1mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    177mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp