Light Guacamole Recipe
Recipe By Taste Of Home
Feel guilty dipping into guacamole? This lower-fat version is a yummy alternative. It has chunky bits of tomato and is well seasoned with jalapeno peppers, cumin and cilantro. "I've made and enjoyed this recipe many, many times over the years," says Marlene Tokarski of Mesa, Arizona.
4.4
21 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Guacamole Recipe
- 0.67 Large ripe avocados, peeled, divided
- 0.33 cup Fat free sour cream
- 0.08 cup Chopped Onion
- 1 Jalapeno peppers, seeded and chopped
- 2 tablespoon Minced fresh cilantro
- 1.33 teaspoon Lemon juice
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground Cumin
- 1/25 teaspoon Pepper
- 0.33 Large tomato, seeded and chopped
- As required Tortilla chips or fresh vegetables
Nutrition
value
value
118
calories per serving
3 g Fat5 g Protein16 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs16g
- Fiber4g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium169mg
- Iron2mg
- Vitamin A1646mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C31mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus128mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home