Curry powder and apples give an awesome, rich flavor to this zucchini soup. This is an excellent way to use your leftover zucchini. Because the soup is blended and smooth, you can even use frozen zucchini in the recipe.
Ingredients for Light Curried Zucchini Soup Recipe
0.33 Medium Zucchini
0.33 Apples
0.17 Medium Onion
0.17 Small Clove Garlic
0.17 Small carrot
0.17 tablespoon Butter
0.67 cup Chicken Stock
0.42 teaspoon Curry powder
As required Kosher salt
Nutrition value
212
calories per serving
14 g Fat19 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
19g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
19g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
199mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment