Light And Creamy French Chicken Recipe
Recipe By Taste
All of the comfort without the guilt, you'll be going in for seconds of this light and creamy french-style chicken.
4.5
11 Rating -
Rate
Non Vegdiet
1hr 45minstotal
30minsPrep
1hr 15minsCook
1hr 45m.total
30m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light And Creamy French Chicken Recipe
- 15 gram Flora buttery spread
- 1 Chicken thigh cutlets, fat trimmed
- 1/4 Brown onion, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 tablespoon Plain flour
- 1/2 cup Salt-reduced chicken stock
- 1/2 tablespoon Light cooking cream
- 1/2 tablespoon Dijon mustard
- 1/2 Carrots, roughly chopped
- 125 gram Baby red delight potatoes, halved or quartered if large
- 50 gram Button Mushrooms
- 1/2 sprig Fresh rosemary
- 1/2 sprig Fresh thyme, plus extra leaves/sprigs, to serve
- 1/4 Bay leaf
- 37.50 gram Green beans, halved or cut into thirds
Nutrition
value
value
139
calories per serving
2 g Fat6 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein6g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein6g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium120mg
- Iron4mg
- Vitamin A1687mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B978mcg
- Vitamin B120mcg
- Vitamin C61mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus139mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste