Light chicken salad sandwiches: a delicious chicken salad, lightened up, and filled with avocado, apple, roasted chicken, and more. The perfect summer lunch.
Ingredients for Light Chicken Salad Sandwich Recipe
1/4 cup Diced cooked chicken
1/4 cup Diced apples i used fuji
0.06 cup Diced gruyere or whatever cheese you have
0.13 cup Celery Diced
1/4 Avocado Diced
1/4 tablespoon Vinegar
1/4 tablespoon Mustard
1/4 tablespoon Sugar
Nutrition value
155
calories per serving
9 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
9g
Carbs
10g
Fiber
2g
MacroNutrients
Carbs
10g
Protein
9g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
71mg
Iron
< 1mg
Vitamin A
178mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
124mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment