Light Chicken Parmesan Recipe
Recipe By Recipe Girl
Great, lighter chicken dinner recipe
4.3
15 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Chicken Parmesan Recipe
- 1/2 piece Slices whole wheat sandwich bread, torn into
- 1/4 tablespoon Grated parmesan cheese
- 1/4 teaspoon Olive oil
- As required Kosher salt and freshly ground black pepper
- 1/2 tablespoon All purpose flour
- 1/4 Large egg white
- 1.50-2 ounce Four boneless, skinless chicken breasts
- 0.19 cup Shredded part skim mozzarella
- 7 ounce One can whole peeled tomatoes in puree
- 1/4 Medium garlic clove, minced
- As required Chopped fresh basil, for garnish
Nutrition
value
value
178
calories per serving
10 g Fat14 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein14g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium63mg
- Iron2mg
- Vitamin A1799mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C55mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium16mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Recipe Girl