Light Chicken Kiev Recipe
Recipe By Taste Of Home
“This recipe is the one most requested by my husband,” writes Beth Dauenhauer from Pueblo, Colorado. “I vary the herbs, using what's on hand-or fresh. Also, try with roasted potatoes, as cooking times and temperatures are compatible. ”.
4.2
28 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Light Chicken Kiev Recipe
- 1/2 tablespoon Butter, softened
- 0.13 teaspoon Each dried thyme, parsley flakes and rosemary, crushed
- 0.13 cup All purpose flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Pepper
- 1/2 Egg white
- 1/4 cup Soft Bread Crumbs
- 1/2 tablespoon Grated Parmesan Cheese
- 0.13 teaspoon Paprika
- 1 Boneless skinless chicken breast halves
Nutrition
value
value
212
calories per serving
5 g Fat11 g Protein31 g Carbs3 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs31g
- Fiber3g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber3g
Fats
- Fat5g
Vitamins & Minerals
- Calcium148mg
- Iron3mg
- Vitamin A22mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium27mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home