Light Chicken And Kale Carbonara Recipe
Recipe By Taste
Try this fresh chicken and kale pasta for a lighter alternative to the traditional creamy carbonara.
4.3
13 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light Chicken And Kale Carbonara Recipe
- 93.75 gram Spaghetti
- 43.75 gram 1/2 pkt coles fresh chopped kale
- 1/2 teaspoon Olive oil
- 125 gram Coles rspca approved chicken breast fillets, sliced
- 25 gram Shortcut bacon, trimmed, cut into strips
- 1/2 Garlic Cloves, Crushed
- 93.75 milliliter Can low fat evaporated milk
- 1/4 Chicken stock cube, crumbled
- 0.08 cup Grated Parmesan
- 3/4 Coles brand australian free range egg yolks
- As required Grated parmesan, extra, to serve
Nutrition
value
value
470
calories per serving
22 g Fat46 g Protein19 g Carbs2 g FiberOther
Current Totals
- Fat22g
- Protein46g
- Carbs19g
- Fiber2g
MacroNutrients
- Carbs19g
- Protein46g
- Fiber2g
Fats
- Fat22g
Vitamins & Minerals
- Calcium312mg
- Iron3mg
- Vitamin A263mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B6< 1mg
- Vitamin B989mcg
- Vitamin B12< 1mcg
- Vitamin C60mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus443mg
- Selenium30mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste