Ingredients for Crispy Chicken With Basil Cream Sauce Recipe
1 Chicken breasts
1/4 cup Panko bread crumbs
0.38 teaspoon Seasoning salt
0.03 teaspoon Black pepper
0.13 teaspoon Paprika
1/4 cup Milk
3/4 tablespoon Margarine
1/2 tablespoon All purpose flour
0.19 cup Chicken
0.13 cup Milk 1
1/4 teaspoon Basil pesto
0.06 teaspoon Salt
Nutrition value
333
calories per serving
14 g Fat15 g Protein35 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
15g
Carbs
35g
Fiber
2g
MacroNutrients
Carbs
35g
Protein
15g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
191mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
16mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment