Light Chicken and Broccoli Bake Recipe
Recipe By Taste Of Home
Cheesy chicken and broccoli bakes are the ultimate comfort food, but I wanted to give the classic casserole a healthier spin. Mine cuts down on fat and calories, but keeps the same cozy flavor. Jenny Dubinsky, Inwood, West Virginia.
3.9
14 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Light Chicken and Broccoli Bake Recipe
- 1/2 Large eggs
- 1/4 cup Fat free milk
- 0.13 cup Reduced fat biscuit/baking mix
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 1 cup Frozen broccoli florets , thawed and drained
- 1/4 cup Shredded Rotisserie Chicken
- 1/4 Small onion, chopped
- 0.13 cup Shredded cheddar cheese, divided
Nutrition
value
value
379
calories per serving
17 g Fat24 g Protein29 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein24g
- Carbs29g
- Fiber3g
MacroNutrients
- Carbs29g
- Protein24g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium355mg
- Iron2mg
- Vitamin A328mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9131mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese< 1mg
- Phosphorus485mg
- Selenium26mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home