Light-But-Hearty Tuna Casserole Recipe
Recipe By Taste Of Home
My boyfriend grew up loving his mother's tuna casserole and says he can't even tell that this one is light! We have it at least once a month. I usually serve it with a salad, but it has enough veggies to stand on its own. Heidi Carofano, Brooklyn, New York.
4
29 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Light-But-Hearty Tuna Casserole Recipe
- 3/4 cup Uncooked yolk free noodles
- 1/4 can Reduced fat reduced sodium condensed cream of mushroom soup, undiluted
- 0.13 cup Fat free milk
- 1/2 tablespoon Reduced fat mayonnaise
- 0.13 teaspoon Ground Mustard
- 1/4 Jar sliced mushrooms, drained
- 1/4 can Albacore white tuna in water
- 0.06 cup Chopped roasted sweet red pepper
- As required Topping
- 0.06 cup Dry Bread Crumbs
- 1/4 tablespoon Butter, melted
- 0.13 teaspoon Paprika
- 0.06 teaspoon Italian Seasoning
- 0.06 teaspoon Pepper
Nutrition
value
value
616
calories per serving
2 g Fat12 g Protein132 g Carbs4 g FiberOther
Current Totals
- Fat2g
- Protein12g
- Carbs132g
- Fiber4g
MacroNutrients
- Carbs132g
- Protein12g
- Fiber4g
Fats
- Fat2g
Vitamins & Minerals
- Calcium95mg
- Iron2mg
- Vitamin A59mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B913mcg
- Vitamin B12< 1mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home